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Showing posts with label habits. Show all posts
Showing posts with label habits. Show all posts

Focusing on Strengths Rather Than Weaknesses

© Krista Stryker 2011
As a society, we devote most of our energy to focusing on our weaknesses when we should instead be embracing and improving our strengths.  

As adults this habit comes naturally to us, and we're accustomed to concentrating on our faults the majority of the time.  This leads us to spending a disproportionate amount of time fretting over the skills we are "bad" at: public speaking, organization, time management, (insert thing you'd like to be better at here), etc. because we think we need these skills to be a successful person.

This obsession with weakness has been ingrained in us since we were little kids, where we were taught that our strengths just don't matter as much as our weaknesses.  This was reinforced by our teachers (through no fault of their own - they are just following the system), and usually through our parents as well.

An A Doesn't Matter as Much as an D...

Think about it.

If a student brings home an A in science class, but a D in English, he is told to focus solely on improving his English grade - while ignoring his obviously natural ability for science.

If a JV basketball player is an incredible defender, but misses every free-throw shot she takes, she is instructed to spend all of her time practicing her free-throws, not further developing her defensive skills.

If a shy teenager is forced to take part in the school's debate team in the attempt to make him a more outgoing person, this is ignoring his natural strength to quietly observe and connect with others in a calm manner.

This is not to say that there is no benefit in having some level of ability to do a lot of things - from a young age onward, kids should be learning a variety of different subject matters and acquiring many different skills through their education and outside activities.  

But young people shouldn't be punished because they don't have a natural ability for something.  They shouldn't be required to spend all their time improving their skills on a subject or activity that they have no interest or natural talent in.  Instead, they should be given ample time to focus on improving what they already have an innate ability for - and so should we.

Stop trying to be average at everything 

As an adult, it's highly counterproductive to focus only on our weaknesses.

Even if we spend hours, days, even years trying to develop our perceived faults, we will only ever really become mediocre at these weaknesses (or they wouldn't be weaknesses, would they?).  By spending all of our time attempting to improve our public speaking ability, we will generally become an average public speaker, never an outstanding one.  

But what if we took that same drive to improve and put it towards our innate writing ability instead?  We would then have the possibility of becoming a fantastic writer, rather than a tolerable speaker.

Discover your strengths...and work to improve them 

There is an entire book devoted to the subject of discovering and improving upon your strengths aptly titled, Strengths Finder 2.0.  It's an overall interesting read and discusses further why you should focus on your strengths, but the most useful part of the book is its Strength Finder assessment.  The test uses a series of proven questions to determine your top five strengths.

For example, my top five strengths were:

1.  Learner: I have a great desire to learn and want to continuously improve.
2.  Futuristic: I am inspired by the future and what could be.
3.  Individualization: I am intrigued by the unique qualities of each individual person and can figure out how people who are different can work together productively.
4.  Input: I have a craving to know more and tend to collect and archive information.
5.  Command: I have presence, can take control of situations and make decisions.

Of the five strengths listed in the Strength Finder results, the last one - command - was the most surprising to me.  

I've never thought of myself as a person in control, someone able to make decisions for myself or others.

Obviously, this is a strength that is largely undeveloped, giving me a lot of room to improve upon.  Which is kind of exciting.  (Me?  Have presence?  I like the sound of that...)

Finding your own strengths

There's no need to buy Strengths Finder 2.0 if you don't want to spend the money (if you're interested though, you can buy it here through an affiliate link).  All you need to do is to start becoming more aware of your own abilities and ask yourself these questions:

What have you always felt that you were "naturally good at?"  Helping others?  Leading?  Coming up with great ideas? Focusing?  

Do you take the time to practice and improve these areas that you're already strong at, or do you focus instead solely on areas of weakness?  

If you asked your friends and family what your strongest attributes were, what would they say?  (If you don't know, ask them!)

Once you have your answers, take the time and create a plan on how to further develop your strengths.  They are likely your best attributes, and will lead to greater success and confidence if you take the time and effort to develop them.

Baring it All

© Krista Stryker 2011
There's something incredibly scary about sharing yourself with others.

I'm certainly not immune to this fear.  Anyone who knows me will say I'm a pretty reserved person, and have been since I was a little kid.  I'm not exactly sure how it happened, but something early on in my childhood taught me that my personal life wasn't of interest to others.  So I kept quiet.  
This introverted nature has, in my mind, cost me a lot over the years - friendships, relationships, probably jobs.  Growing up, I was always aware that my shyness was possibly holding me back, but I didn't know how to change it.  It was just who I was.

Recently, I came to the revelation that I am not an inherently 'bad' person and that I do have something worthwhile to say (more on this in an upcoming post).  This, as ridiculous as it may sound, opened up a whole new world for me.  As a lifelong shy person, it meant that I could finally start to be myself and share that person - all the good and bad parts - with the world.

Now, this being a recent discovery, it's more talk than action at this point, although I did force myself to face my fears and attend a social event by myself the other day (scary!).  Saying it out loud (or in words) still feels foreign and unnatural and I impulsively want to retreat back to my old, hermit-like self.  And although I have no qualms about anonymous readers finding this out about me - I most likely don't know you personally, after all, or ever will - it scares the shit out of me that someone I actually know could be reading what I have to say.

And, with that being said, here are a few quirks about me (full disclosure):
  • I eat popcorn like a lizard (this is highly embarrassing to my husband)
  • I will do anything for food, including work out for three hours a day
  • I am obsessed with fantasy worlds and wish I would wake up one day in a Harry Potter book
  • As a kid I used to think that everyone could read my mind so I would try as hard as I could not to think about bad things 
  • I am scared shitless of staying in one place for too long (the reason why I move every year or so)
  • I wish I hadn't tried so hard to be 'good' growing up and actually gotten into some trouble as a kid
  • I am a complete bitch when I don't get enough food (see how much of this is centered around food?)
  • I will never go into a store if there is no one else in there out of fear someone will notice me, or worse, talk to me
  • I am still bitter that I wasn't born a man 
  • I will not answer the phone if you call me after 9pm
  • I have always wanted to be a crazy mathematician/scientist
  • I much prefer animals to humans
And the list goes on.

Do you find it difficult to share yourself with others or can you talk about yourself all day long?


Note: The above photo of me was taken while in the Harry Potter exhibit at Disney World - needless to say, I was thoroughly enjoying myself.

Are Computerized Brains in Our Near Future?

© Krista Stryker 2011
As a creative generalist who constantly needs input, I want to know as much about everything as humanly possible.  Yet, while reading a book on design today, I constantly found myself zoning out and thinking about other subjects (I took a break to write this post).

Damn ADD.

But it got me thinking: how far away are we from computer chips in our brain?  Will Matrix-style learning be possible within my lifetime?  Is this ethical?  

As much as I want knowledge, I'm not sure if I'd trade the process of learning for pure information.  

What about you?

Why you Should Stop Focusing on Being Original

© Krista Stryker 2011
Most of us assume that all the great ideas in the world came from brilliant thinkers who had only original ideas.  

This is intimidating.  It means that the rest of us need to use our average minds to come up with an equally dazzling idea that no one has ever thought of before.  

But this way of thinking stops any of us from even trying.  It's too big.  Too scary.  Too impossible.

Pablo Picasso famously said, "Good artists copy, great artists steal."

It's okay to take ideas from other sources.  Pick out things from movies you love, books you've read, other people you've talked to and put it all together to make your own creation.  It will be original because of the way you put it together, not because the idea itself never existed before.

After all, Apple didn't actually invent the computer, they just made it better. 

Building a Lifelong Habit

This morning's workout consisted of: 
  • 50 pull ups
  • 100 burpees (if you don't know what those are, check out this YouTube video for examples)
  • 100 sandbag swings (ditto with this one)
And I'm a chick.  

Now, I'm not trying to brag.  Exercise is what gets me through the day, what makes me feel like I've accomplished something whether I get any actual work done or not.  It makes me feel powerful.  But I wasn't always like this.

Athlete-turned-couch potato

Yes, I grew up an athlete and have a family history of active lifestyles, but I didn't always love it.  Despite playing basketball and soccer in high school, the minute I graduated (or left, rather, after my junior year for college), I quit.  I drove everywhere.  I ate terribly (I worked at Starbucks - you'd be shocked how quickly those pastry calories can add up!).  I joined a gym, but only went once a month.  I decided I was just not meant to be an active person, and I'd just have to learn to live with a little layer around my tummy.

Now, for full disclosure, I should tell you my dad is just about the most active person I've ever met.  He plays full court basketball once or twice a week, lifts weights, skis like crazy in the winter, windsurfs/kiteboards in the summer, mountain bikes, road bikes, is on a CycloCross team, runs, hikes, and most recently, started doing CrossFit, an incredibly intense caveman-style workout.  I was always envious of his energy levels, but assumed the exercise-addict genes had skipped a generation.

Discovering an exercise addiction 

But a few years ago, something happened.  I was tired of being (slightly) pudgy, and had some extra time on my hands after graduating college.  I joined a gym, and started running in a nearby park a few times a week.  I hated running, so when I learned that weightlifting was even better for your speeding up your metabolism, I started doing that.  I got stronger, and fitter, and happier.  I started wanting to be active all the time.  I even got my personal training certification so that I could help others discover a gratifying active lifestyle as well.

These days, I'm pretty damn strong.  For a girl at least.  I do endless push ups, pull ups, dips, squat jumps, burpees, sprints, double jumps, you name it.  I get bored quickly so I prefer to make my workouts short and as intense as possible.  Most people used to reading a magazine on an eliptical machine for an hour would fall over and die if they tried them.

Forming a lifelong habit 

What I'm trying to say is, exercise is now a habit for me.  It's a passion.  I feel better when I do it, and I can't imagine my life without it.  

What if it could be the same for writing?  I've been down on myself lately since despite all the free time I've had after not accepting a job that would have killed me, I have barely written a thing.  I started to think, maybe I'm just not a writer.  Maybe I had been dreaming when I thought I could write all these years.  Maybe I need to find another calling.  But then I got thinking about my exercise habits and how magically, after years of avoiding the issue, the passion finally kicked in.  And with fervor!  

What if I could build a habit of writing so that it just becomes a part of who I am?  

I'll take on the challenge.